Weigh In record (no journal entry) for 22 May 2023
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2023:
|
951 kcal
|
Fat: 49.58g | Prot: 53.82g | Carb: 70.49g.
Breakfast: Breakfast Best Mini Sausage Biscuit, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Diamond of California Pecans Chopped. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Birds Eye Brussel Sprouts, Chicken Breast. Snacks/Other: Lowfat Tortilla Corn Chips. more...
|
|
2543 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|