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End of the school year this week for my children. My eldest is working on her safety classes to be a lifeguard this year. How exciting! Youngest gets broody as she loves to learn and interact with the teachers so much. However, she'll be transitioning to HS and is excited about taking weight training this summer! I got some new walking shoes for the summer so I'm excited about that as well. I think I'm going to start a 30 day elimination diet and see how it goes. I saw this amazing video up on Dr. Berry's YouTube channel about Amanda. She has a blog about her health journey called https://www.carnivorousme.com.
I have noticed that eating corn or processed bread, pasta, etc. makes me have a stuffy nose for several days and have swelling in my feet. Along with an overall feeling of being off for several days, I lose some of my all-day energy. Eating low carb/keto recipes has really helped. I feel the best when I have less than 50 g carbs/day. My doctor has wanted me to try and eat more protein so I'm going to try the carnivore diet and see how it goes. I figure eliminating everything except meat will help. I also came across Maria Emmerich's website, https://mariamindbodyhealth.com , that has lots of information about the science between ketogenic and carnivore lifestyles as well as recipe resources. Both my teen daughters want to try it too after seeing some of the recipe videos:) I'm looking forward to a challenge!
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246.6 lb
Lost so far: 1.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2543 kcal
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Fat: 187.12g | Prot: 152.58g | Carb: 79.88g.
Breakfast: Aquafina Water (16.9 oz), Great Value String Cheese, Jimmy Dean Maple Sausage Links. Lunch: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Celery, BelGioioso Fontina Snacking Cheese, Hy-Vee Roasted Red Pepper Hummus, Carl Buddig Corned Beef. Dinner: Kraft Big Slice Sharp Cheddar, Oroweat Keto Bread, Kettle & Fire Mushroom Chicken Bone Broth , Radish & Ham casserole, Beef Stew Meat. more...
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gaining 1.0 lb a week
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