mingram's Journal, 22 May 2023

242.1 lb Lost so far: 23.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 86.51g | Prot: 59.56g | Carb: 122.47g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Country Crock Spreadable Regular Soft Margarine. Dinner: Reese's Puffs Treats, Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise, Whole Wheat Bread, Deli Sliced Ham, Cheddar Cheese. Snacks/Other: Protein Brownie, Fun Fruits Creme Supremes, Chocolate Coated Granola Bar. more...

3025 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...