Weigh In record (no journal entry) for 22 May 2023
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1532 kcal
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Fat: 72.77g | Prot: 40.92g | Carb: 172.38g.
Breakfast: Kraft Crunchy Peanut Butter, Lactantia Table Cream 18%, Eggo Thick & Fluffy. Lunch: Old El Paso Crunchy Taco Shell, Subway Ranch Dressing, Taco Time Chicken Salad (No Bowl or Dressing), Orange Julius Watermelon Lemonade Sparkler. Dinner: Moxie's Lettuce Wraps. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande), Tim Hortons Coffee with 2 Creams (Medium), Leclerc Célébration, Bananas. more...
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gaining 0.1 lb a week
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