Weigh In record (no journal entry) for 22 May 2023
|
188.9 lb
Lost so far: 31.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
1736 kcal
|
Fat: 69.31g | Prot: 180.46g | Carb: 82.47g.
Breakfast: Sundown Naturals Adult Gummy, Coffee-Mate Original Powder Creamer, Espresso Coffee, Okra (Frozen) , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Purity Farms Organic Ghee Clarified Butter. Lunch: Egg, Kirkland Signature Fully Cooked Bacon. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Marketplace Roasted Seaweed with Green Tea, Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|