Weigh In record (no journal entry) for 22 May 2023
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196.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2521 kcal
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Fat: 119.41g | Prot: 227.41g | Carb: 136.50g.
Lunch: Brussels Sprouts, Chicken Breast, Kiwi Fruit. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Baklava, Haagen-Dazs Pistachio Ice Cream, Darigold 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 5.6 lb a week
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