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16st 2lbs fully dressed in shoes. Morning. After a lot of illness stress and worry I’m finally going back home. This moving business is back breaking and exhausting for a man of my age but the extra movement is doing me good and the stress is good stress if there is such a thing?
KEEP UP THE ACTIVITY THE CHAIR IS A KILLER
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226.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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