Weigh In record (no journal entry) for 22 May 2023
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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541 kcal
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Fat: 17.67g | Prot: 42.10g | Carb: 54.37g.
Breakfast: Clean Eatz Monterey Chicken. Dinner: Aldi Spinach Parmesan Tzatziki. Snacks/Other: Kozy Shack No Sugar Added Tapioca Pudding, Kraft Cool Whip, Whipped Cream (Pressurized) , Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 7.0 lb a week
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