GravyBoat's Journal, 19 July 2011

GravyBoat's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2011

259.0 lb Lost so far: 11.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

1465 kcal

Fat: 60.03g | Prot: 76.71g | Carb: 158.56g. Breakfast: ensure, cottage cheese. Lunch: glucerna, chobani blueberry yogurt. Dinner: butter, sourdough bread, mashed potatoes, meat loaf. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

GravyBoat's weight history

view complete history

GravyBoat's Journal, 19 July 2011

Submit a Comment

Other Related Links

Members

GravyBoat's weight history