Weigh In record (no journal entry) for 22 May 2023
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2392 kcal
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Fat: 158.49g | Prot: 179.34g | Carb: 62.97g.
Breakfast: Heavy Cream. Lunch: Onions, Lard, Hormel Original Uncured Bacon, Boar's Head Italian Dry Sausage, Metamucil Fiber-sure Fiber Supplement, Blue or Roquefort Cheese, Beef Liver. Dinner: Metamucil Fiber-sure Fiber Supplement, Ground Beef. Snacks/Other: Publix American Cheese Slices, Mr. Tortilla Multigrain Tortilla, Metamucil Fiber-sure Fiber Supplement. more...
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gaining 8.4 lb a week
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