Weigh In record (no journal entry) for 22 May 2023
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1806 kcal
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Fat: 89.92g | Prot: 140.26g | Carb: 106.64g.
Lunch: Youcook Indisches Butter Chicken, Fettarme Milch. Dinner: Parma Prosciutto Di Parma, Galbani Gorgonzola Cremoso, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Fettarme Milch. Snacks/Other: Fettarme Milch. more...
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losing 1.0 lb a week
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