gongman's Journal, 08 February 2015

168.9 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1900 kcal

Fat: 126.62g | Prot: 91.24g | Carb: 41.30g.   Breakfast: Tomatoes, Grove Avocado Vegetable Oil, Bacon, Scrambled Egg, Plums, Lucky Roasted Almonds, yoghurt, chia, Blueberries, Brazil Nuts. Lunch: Cooloola Cooloola Jersey Milk. Dinner: Extra Virgin Olive Oil, Spinach, Avocado, Green Leaf Lettuce, John West Tuna Chunks in Olive Oil, Tomatoes, Cucumber (with Peel), Coles Balsamic Vinegar, Blue Cheese. Snacks/Other: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Melrose Organic Flaxseed Oil. more...

2208 kcal

Activities & Exercise: Showering - 10 minutes, Weight Training (moderate) - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...