Weigh In record (no journal entry) for 22 May 2023
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229.9 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1523 kcal
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Fat: 9.67g | Prot: 85.85g | Carb: 88.70g.
Breakfast: Frisch Gepresster Grapefruitsaft, Kaufland Speisequark Magerstufe, Xucker Xylit, Erdbeeren, Heidelbeeren, Aprikosen. Lunch: Kaufland Thunfischfilets in Nativem Olivenöl Extra, Rote Paprika, Baby-Zucchini, K-Classic Hähnchenbrustfilet . Dinner: Pinot Grigio. more...
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losing 6.2 lb a week
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