NatashaChiara's Journal, 08 February 2015

213.0 lb Lost so far: 15.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 70.44g | Prot: 63.25g | Carb: 174.84g.   Breakfast: Fiber One 90 Calorie Lemon Bar, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sierra Mist Sierra Mist Natural (12 oz), Little Caesars Garlic Parmesan Wings, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza, Hard-Boiled Egg, Bolthouse Farms Baby-Cut Carrots, Cucumber (with Peel), Kraft Zesty Italian Dressing & Marinade, Kroger Grape Tomatoes. Snacks/Other: Chromax Fiber Advance Gummies. more...

2963 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Squats - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...