Weigh In record (no journal entry) for 21 May 2023
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276.0 lb
Lost so far: 4.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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454 kcal
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Fat: 6.06g | Prot: 53.11g | Carb: 56.80g.
Breakfast: Strawberries . Lunch: Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Wasa Sourdough Whole Grain Crispbread. more...
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losing 14.0 lb a week
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