Weigh In record (no journal entry) for 21 May 2023
|
138.8 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2023:
|
439 kcal
|
Fat: 19.39g | Prot: 32.03g | Carb: 31.47g.
Breakfast: Pedersons Bacon , Vital Farms Brown Eggs, Sports Research Collagen Peptides, Birch Benders High Protein Pancakes, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Black Raspberries. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|