SherrieC's Journal, 08 February 2015

Gym scale says 201.6, my neighbor had bought me an old but pretty accurate scale that shows 200-201. I am going to start using the scale at home as my weight from now on. Just so you know I did put a 10lb bag of unopened sugar on the scale to check for its accuracy, and yep right on the money.

Have a great day all.

Sherrie

201.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 28.47g | Prot: 47.54g | Carb: 157.54g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Daily Chef Mozzarella Roasted Garlic Chicken Sausage, Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Birds Eye Steamfresh Sweet Peas, Baked Apple with Sugar, Meat Loaf Made with Beef. Snacks/Other: Dole Bananas. more...

2711 kcal

Activities & Exercise: Circuit Training - 15 minutes, Rowing - 10 minutes, Treadmill - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...