Weigh In record (no journal entry) for 21 May 2023
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181.4 lb
Lost so far: 24.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1016 kcal
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Fat: 27.03g | Prot: 59.62g | Carb: 140.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Yoplait Original 99% Fat Free Yogurt - Blueberry, Great Value Bottled Water (Bottle), Farm Rich Mozzarella Sticks. Dinner: Yoplait YQ Peach, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Great Value Whole Wheat Bread . Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 18.2 lb a week
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