Weigh In record (no journal entry) for 19 July 2011
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1702 kcal
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Fat: 41.81g | Prot: 133.05g | Carb: 199.42g.
Breakfast: Fred Meyer Spring Water, Whey Protein, Mega Men Sport Vitapak. Lunch: E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Honey Roasted Almonds, 6" Veggie Delite, Fred Meyer Spring Water. Dinner: 2% Fat Milk, Hamburger Buns, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Whey Protein, Fred Meyer Spring Water. more...
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3079 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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