Weigh In record (no journal entry) for 19 July 2011
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168.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1044 kcal
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Fat: 60.15g | Prot: 42.65g | Carb: 89.56g.
Breakfast: Lightly Frosted Shredded Wheat. Lunch: Party Burrito, Party Taco. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rib Eye (14 oz). more...
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losing 7.0 lb a week
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gradosu1's weight history
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