Weigh In record (no journal entry) for 21 May 2023
|
188.9 lb
Lost so far: 31.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2023:
|
1769 kcal
|
Fat: 87.09g | Prot: 175.53g | Carb: 66.83g.
Breakfast: Extra Virgin Olive Oil, Remedy Kombucha, Strawberries, Kirkland Signature Ribeye Steak. Lunch: Kirkland Signature Sliced Peaches, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Poppi Prebiotic Soda, Bing Cherries, Purity Farms Organic Ghee Clarified Butter, Tuna. Snacks/Other: J&K Original Beef Jerky , Marketplace Roasted Seaweed with Green Tea. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|