Weigh In record (no journal entry) for 20 May 2023
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223.8 lb
Lost so far: 12.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1934 kcal
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Fat: 54.10g | Prot: 123.99g | Carb: 233.68g.
Breakfast: Soy Sauce, Baked or Broiled Shrimp, Spaghetti, Rice Toast Rice Cake, ASN Asn Whey Protein, Egg, Milk, Cucumber (with Peel), Daisy 4% Small Curd Cottage Cheese. Lunch: Tortilla Corn Chips, Vox Caramel Popcorn, Buttered Air Popped Popcorn. more...
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losing 1.1 lb a week
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