p$m's Journal, 21 May 2023

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Weigh In record (no journal entry) for 21 May 2023

147.8 lb Lost so far: 0.6 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2023:

454 kcal

Fat: 14.57g | Prot: 10.37g | Carb: 65.41g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Expo Fresh Strawberries , Red Sweet Pepper. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...

2266 kcal

Activities & Exercise: Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

gaining 2.8 lb a week

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p$m's Journal, 21 May 2023

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