Weigh In record (no journal entry) for 21 May 2023
|
166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2023:
|
2419 kcal
|
Fat: 160.09g | Prot: 175.39g | Carb: 83.18g.
Breakfast: Great Value Sharp Cheddar Cheese, Boar's Head Italian Dry Sausage, Kraft Velveeta Cheese Slices, Mr. Tortilla Multigrain Tortilla, Metamucil Fiber-sure Fiber Supplement, Heavy Cream. Lunch: Simply Nature Chia Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Almonds, Blue or Roquefort Cheese, Mr. Tortilla Multigrain Tortilla, Scotsburn Butter, Caribou Meat, Olive Oil, Anthony's Organic Pumpkin Seeds, Great Value Romaine Lettuce, Metamucil Fiber-sure Fiber Supplement. Dinner: Metamucil Fiber-sure Fiber Supplement, Mr. Tortilla Multigrain Tortilla, Ground Beef. Snacks/Other: Heavy Cream, Volupta Cacao Powder. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pangxiao's weight history
|