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better than last week's food day gains of over 160. making some tweaks this week, just to tighten up the nutrition and try to increase the volume. putting some more veggies back in to see how i like it. holiday weekend coming next week, so tighten up the plan this week in order to make room for anything i may or may not wanna do next week.
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158.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1788 kcal
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Fat: 61.13g | Prot: 135.11g | Carb: 196.89g.
Breakfast: Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Lunch: Great Value Premium Thin Sliced Black Forest Ham, Harris Teeter Sliced Medium Cheddar Cheese. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Bananas, Green Giant Sweet Peas, Green Giant Sweet Peas, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Brownberry Whole Grains 12 Grain Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Ensure Max Protein Nutrition Shake, That's How We Roll Parm Crisps. more...
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gaining 13.3 lb a week
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