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Happy to have maintained after an eventful week
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1165 kcal
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Fat: 58.10g | Prot: 24.06g | Carb: 132.27g.
Breakfast: Crownfield Apple & Cinnamon Porridge Oat Bar. Lunch: Tesco Cucumber, Tesco Beef Tomato, Higgidy Mini No-Pork Pies. Dinner: Broccoli , Carrots , Cabbage , Ginsters Vegan Quorn Pasty, McCain Skin on Fries. Snacks/Other: Pasquier Pains Au Chocolat , Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...
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steady weight
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