Weigh In record (no journal entry) for 20 May 2023
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179.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1679 kcal
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Fat: 75.00g | Prot: 58.43g | Carb: 111.16g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Albertsons Homestyle Meatballs, Perdue Chicken Breast Strips, Mashed Potato, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2365 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 2 hours, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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Other Related Links
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jpboos's weight history
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