Jgrantham's Journal, 08 February 2015

167.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 92.94g | Prot: 136.98g | Carb: 229.94g.   Breakfast: Great Value Fruit & Cream Instant Oatmeal, I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Dinner Rolls, Cooked Pinto, Calico or Red Beans, Turnip Greens, Fried Battered Beef Steak. Dinner: Decaffeinated Coffee, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Bananas, Mayfield Low Fat 1% Nurture Milk. more...

3372 kcal

Activities & Exercise: General - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...