Weigh In record (no journal entry) for 21 May 2023
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166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2078 kcal
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Fat: 98.04g | Prot: 124.17g | Carb: 167.91g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Bolo de Bolacha, Continente Grelos Salteados com Alho, Batatas Fritas Caseiras, Bife de Carne de Vaca, Chef Select Creme de Alho Frances. Dinner: Pingo Doce Chantilly, Morangos, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa, Continente Equilibrio Creme de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Moser Roth Chocolate Preto 85%, Continente + Proteína Baunilha. more...
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2093 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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