Weigh In record (no journal entry) for 21 May 2023
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159.4 lb
Lost so far: 20.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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425 kcal
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Fat: 9.81g | Prot: 13.00g | Carb: 69.46g.
Breakfast: Lijnzaad Zaden, Everyday Magere Yoghurt, Boni Smeerboter Light, Colruyt Everyday Sandwich , Juicy Sinaasappelsap, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen, Aardbeien. more...
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gaining 6.2 lb a week
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chrisje46's weight history
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