Weigh In record (no journal entry) for 08 February 2015
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180.0 lb
Lost so far: 23.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1184 kcal
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Fat: 70.44g | Prot: 106.36g | Carb: 31.50g.
Breakfast: Cooked Scrapple, Hard-Boiled Egg, Bacon, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Frigo Light Mozzarella Cheese Stick, Kroger Low Fat Cottage Cheese. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Ranch Salad Dressing, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Buffalo Wild Wings Chicken Wings. more...
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gaining 14.0 lb a week
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