Weigh In record (no journal entry) for 08 February 2015
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2099 kcal
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Fat: 69.27g | Prot: 94.85g | Carb: 243.73g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Pepperidge Farm Raisin Cinnamon Swirl Bread, Chocolate Chip Granola Bars, Togo's Turkey, Ham & Cheese Sandwich, Apples, Kraft Wheat Thins Original. Dinner: Green Peas (Frozen), Salmon En Croute a la Samina. Snacks/Other: Honey Nut Cheerios, Milk (Nonfat), Sunshine Cheez-It Original Snack Crackers. more...
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losing 2.8 lb a week
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