Weigh In record (no journal entry) for 21 May 2023
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223.8 lb
Lost so far: 12.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2129 kcal
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Fat: 104.96g | Prot: 105.40g | Carb: 202.87g.
Breakfast: Atyab Atyab Chicken Pane, Breadway Tortilla , Chocolate Chip Cookies (Soft Type), Good Food Rice Cakes Natural, ASN Vegan Gofood bar, Dates energy balls, Olive Oil, Daisy 4% Small Curd Cottage Cheese, Cucumber (with Peel), Milk, Egg. more...
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steady weight
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Melfouly78's weight history
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