Weigh In record (no journal entry) for 21 May 2023
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197.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1216 kcal
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Fat: 57.68g | Prot: 72.54g | Carb: 95.47g.
Breakfast: Gut & Günstig Delikatess Geflügel Paprika Lyoner, Bautz'ner Senf Mittelscharf, Lidl Heidelbeeren, Steiner Food Mein Low Carb Protein Toast, Erdbeeren. Lunch: Cuisa Omas Frikadelle, Bautz'ner Senf Mittelscharf, Gut & Günstig Kartoffel Salat. Dinner: Radieschen, Ja! Kidneybohnen, Quäse Protein, Steiner Food Protein Brot, Milbona Käse in Salzlake, Bautz'ner Senf Mittelscharf, Tomatensalat, K-Classic Gurkensalat mit Dill. Snacks/Other: Gut & Günstig Delikatess Geflügel Paprika Lyoner, Gut & Günstig Delikatess Geflügel Paprika Lyoner, Rama Rama mit Butter, Steiner Food Mein Low Carb Protein Toast, Salzstangen, Cakees Quark Kuchen. more...
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gaining 4.2 lb a week
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