Weigh In record (no journal entry) for 08 February 2015
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188.2 lb
Lost so far: 38.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2125 kcal
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Fat: 69.84g | Prot: 191.92g | Carb: 186.61g.
Breakfast: Tyson Foods Fajita Chicken Breast Strips, V8 Low Sodium Spicy Hot 100% Vegetable Juice, Tyson Foods Chicken Breast Tenderloins, Calavo Avocado, Egg White, Safeway Frozen Cherries, Krema Krema Natural Creamy Pnut Butter, Quaker Quick Cook Steel Cut Oats. Lunch: Raspberries, The Greek Gods Greek Yogurt Traditional Plain, Bananas, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus, MuscleTech 100% Premium Whey Protein Plus. Dinner: Cooked Mushrooms, Baked Sweetpotato (Peel Not Eaten), Steak (Lean Only Eaten). Snacks/Other: Sabra Supremely Spicy Hummus, Nabisco Wheat Thins Toasted Pita Crackers - Garlic Herb, Taylor Farms Organic Baby Kale. more...
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2613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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