Weigh In record (no journal entry) for 08 February 2015
|
169.6 lb
Lost so far: 8.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2015:
|
1884 kcal
|
Fat: 41.18g | Prot: 55.17g | Carb: 268.15g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), Skippy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Fiber One Original Cereal, Blueberries, Bananas, Minute Maid Pure Squeezed 50 Calories. Lunch: Kraft Singles Fat Free Sharp Cheddar Cheese, Hormel Black Label Lower Sodium Bacon, Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Chocolate Cake (with Chocolate Frosting), Price Chopper Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Anheuser-Busch Budweiser Light Beer, Ronzoni Smart Taste Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Beef Meatballs. more...
|
|
3336 kcal
|
Activities & Exercise:
Shoveling Snow - 3 hours, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|