Gibby777's Journal, 19 July 2011

193.6 lb Lost so far: 22.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 62.81g | Prot: 149.20g | Carb: 193.47g.   Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cookies 'n Cream Carb Conscious Bar (Large). Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: Chicken Breast (Skin Not Eaten), Traditional Favorites Four Cheese Pasta Sauce, Mexican Blend Cheese, Lettuce, Lite Caesar Salad Dressing. Snacks/Other: Milk Chocolate M&M's, Mini Snickers Bar. more...

2523 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...