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21 May 2023 83.7 KG
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2156 kcal
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Fat: 50.45g | Prot: 87.81g | Carb: 355.16g.
Breakfast: Makhana, Tea with Milk and Sugar. Lunch: Arhar Dal, Cooked Bitter Melon (Fat Added in Cooking), Steamed Rice, Watermelon, Sabji, Roti. Dinner: Roasted Chana, Roasted Chana, Mango Shake, Bhindi Masala, White Rice, Egg Omelette , Egg White , Egg (Whole) . Snacks/Other: Ice Cream. more...
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losing 1.7 lb a week
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