BabyYin's Journal, 19 July 2011

251.0 lb Lost so far: 104.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 14.10g | Prot: 49.48g | Carb: 150.74g.   Breakfast: nonfat yogurt, go lean crunch. Lunch: protein shake. Dinner: banquet mexican style beef enchilada and tamale combo. Snacks/Other: Fudgesicle Bars (Fat Free), power bar gel drops, sugar free jello. more...

4447 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...