Weigh In record (no journal entry) for 20 May 2023
|
182.8 lb
Lost so far: 13.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
1059 kcal
|
Fat: 44.70g | Prot: 38.97g | Carb: 118.32g.
Breakfast: Activia Peach Yogurt. Lunch: Great Value Breaded Popcorn Shrimp, Pepsi Diet Pepsi, Mott's Clamato . Dinner: Mott's Clamato , Schneider's Hot Dog , Tomato Bisque. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|