Weigh In record (no journal entry) for 19 July 2011
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1683 kcal
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Fat: 75.60g | Prot: 112.19g | Carb: 144.93g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Pepperoni deLITE, Special K Protein Bar - Chocolate Peanut Butter. Dinner: cheddar jack shredded cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Snacks/Other: Health Smart Fudge Bars, Protein Plus Chocolate Shake, Milk (Nonfat), Special K Protein Bar - Chocolate Peanut Butter. more...
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1853 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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