Weigh In record (no journal entry) for 20 March 2023
|
286.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
1917 kcal
|
Fat: 72.40g | Prot: 159.88g | Carb: 167.49g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Pineapple, Bananas, Kirkland Signature Greek Yogurt. Lunch: Olive Garden Signature Italian Dressing, Lettuce Salad with Assorted Vegetables, Red Sweet Pepper, Kirkland Signature Mild Cheddar Cheese, Turkey Meat (Cooked, Roasted) , Celery , Cucumber (Peeled) , Noah Martin Summer Sausage, Cauliflower . Dinner: Sour Cream, President's Choice Mixed Little Gems Mini Potatoes, Corn, Roasted Broiled or Baked Chicken Breast. more...
|
|
3317 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dman1954's weight history
|