Weigh In record (no journal entry) for 20 May 2023
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278.0 lb
Lost so far: 2.6 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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552 kcal
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Fat: 15.86g | Prot: 52.52g | Carb: 56.12g.
Breakfast: Apples . Lunch: Dole Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) . Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce. Snacks/Other: Apples , Wasa Sourdough Whole Grain Crispbread. more...
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gaining 0.3 lb a week
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