Weigh In record (no journal entry) for 21 May 2023
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125.0 lb
Lost so far: 21.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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827 kcal
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Fat: 36.35g | Prot: 30.26g | Carb: 57.71g.
Breakfast: Walnuts, Gloria Jeans Long Black (Regular). Lunch: Pumpkin Seeds, Lucky Walnuts, Cashews & Almonds, Gloria Jeans Long Black (Regular), Byron Bay Beef Bone Broth. Dinner: Passage Foods Tikka Masala, Red Table Wine, Olive Oil, Crushed Tomatoes (Canned), Onions, Cooked Spinach (from Frozen), Carrots, Cooked Lentils. more...
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losing 3.1 lb a week
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