Weigh In record (no journal entry) for 20 May 2023
|
122.1 lb
Lost so far: 15.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
1942 kcal
|
Fat: 53.18g | Prot: 115.73g | Carb: 249.17g.
Breakfast: Croissant, Semmel, Milbona H-Milch 3,5% Fett. Lunch: Tomaten, Florette Feldsalat, Mais, Essig, Lidl Mozzarella Light, Goldland Blütenhonig, Chio Tortilla Chips Nacho Cheese, Magerquark, Giovanni Rana Pfannen-Gnocchi Kiri. Dinner: Äpfel, Milbona High Protein Pudding Vanille , Soletti Salzstangerl, Exquisa Fitline Frischkäse 0,2%, Aldi Räucherlachs, More Nutrition Protein Wrap. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Weihenstephan Milch 0,1% Fett, Honig, REWE Bio Maiswaffeln. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|