Weigh In record (no journal entry) for 20 May 2023
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192.5 lb
Lost so far: 27.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1669 kcal
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Fat: 86.82g | Prot: 182.46g | Carb: 31.43g.
Breakfast: Remedy Kombucha, Rotisserie Chicken, Reser's Macaroni Salad, Dole Premium Romaine . Lunch: Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Extra Virgin Olive Oil, Salmon. more...
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gaining 12.3 lb a week
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