Weigh In record (no journal entry) for 20 May 2023
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2621 kcal
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Fat: 86.76g | Prot: 228.75g | Carb: 244.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas , Private Selection Dark Amber Maple Syrup, Quaker Old Fashioned Oats, Spectrum Chia Seeds. Lunch: Chicken Breast, Apples, Cuties Clementines, Mexican Rice, Rosarita Vegetarian Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Great Grains Bakery Old Fashioned White Bread, King Oscar Smoked Kippered Herring, Calavo Avocado, Meat Loaf. Snacks/Other: thinkThin Lemon Delight High Protein Bar, No Cow Cookies ‘N Cream Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 2.8 lb a week
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