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drshellking
Journal
20 May 23
drshellking's Journal, 20 May 2023
drshellking's Profile
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Weigh In record (no journal entry) for 20 May 2023
122.0 lb
Lost so far:
58.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2023:
1187 kcal
Fat: 42.05g | Prot: 59.52g | Carb: 151.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Jack Link's Original Beef Jerky (Package), Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Breakfast Bowl Farmhouse.
Snacks/Other:
Sweet Earth Protein Lover's Breakfast Burrito.
more...
1755 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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