Weigh In record (no journal entry) for 20 May 2023
|
124.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
1308 kcal
|
Fat: 77.27g | Prot: 80.79g | Carb: 87.89g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Ground Beef (80% Lean / 20% Fat), Strawberries, Alpine Fresh Blueberries, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Flaxseed Seeds, Blackberries (Alaska Native), Nature's Own 100% Whole Wheat Hamburger Bun, Good Culture Organic Cottage Cheese. Dinner: Wonderful Halos Mandarin Oranges, Feta Cheese , Spectrum Chia Seeds, Salmon, Del Monte Avocado, Strawberries, Skinnygirl Balsamic Vinaigrette, Alpine Fresh Blueberries, Kroger Restaurant Style Tortilla Chips, Egg, Mixed Salad Greens. more...
|
|
1641 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|