Weigh In record (no journal entry) for 20 May 2023
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165.0 lb
Lost so far: 0.2 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2023:
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2570 kcal
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Fat: 180.01g | Prot: 161.20g | Carb: 94.43g.
Breakfast: Brussels Sprouts, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Metamucil Fiber-sure Fiber Supplement, Mr. Tortilla Multigrain Tortilla, Kraft Velveeta Cheese Slices, Heavy Cream. Lunch: Heavy Cream, Volupta Cacao Powder, Mr. Tortilla Multigrain Tortilla, Kraft Velveeta Cheese Slices, Daisy Low Fat 2% Small Curd Cottage Cheese, Avocados From Mexico Avocado, Snak Club Raw Almonds. Dinner: Blue or Roquefort Cheese, Mr. Tortilla Multigrain Tortilla, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fage Total 2% Greek Yogurt (227g), Volupta Cacao Powder, Publix Onions, Metamucil Fiber-sure Fiber Supplement, Boar's Head Italian Dry Sausage, Metamucil Fiber-sure Fiber Supplement, Heavy Cream. more...
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losing 4.2 lb a week
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